MERA PEAK

MERA PEAK

Elevation: 6,476 m / 21,241 ft.

Activities:
Peak Climbing & Expeditions
Duration:
20 Days
Grade:
Difficult
Warning:
Altitude Sickness.

INTRODUCTION
Mera Peak at 6,476 meters is one of the highest trekking peaks in Nepal and its summit panorama takes in five of the world’s 8,000 meter peaks – Kangchenjunga, Makalu, Lhotse, Everest and Cho Oyu. This ultimate Himalayan trekking and climbing holiday begins with a short and exciting flight to Phaplu in Solu Khumbu. We begin trekking through the terraced landscape of the Nepal foothills, passing small villages and settlements inhabited by the hardy Sherpas. Our route takes us across two high passes to reach the largely uninhabited Hinku Valley. We then continue north into the upper reaches of the Hinku to Khare, where we make our base camp for the climb of Mera Peak. Although physically very demanding on account of the altitude, the climbing on Mera Peak is not technically difficult, ascending snow slopes that rarely exceed 30 degrees, with normally one short steeper section where passage is safeguarded by fixed lines. Viewed from the mountain’s upper slopes, the sunrise on Everest and Kangchenjunga is truly unforgettable. During the trek to base camp, we stay in simple ‘tea houses’ built by the Locals and above Khare, we have two nights in tents, supported by a crew of high-altitude Sherpas.  The return trek is by a different route, crossing the Zatwra La pass to the airstrip of Lukla, from where we fly back to Kathmandu. Mera Peak is the perfect choice for fit and keen hill walkers looking to take part in a real Himalayan climbing expedition.

HIGHLIGHTS

  1. Excellent views of Everest and other four 8,000 meter peaks from high camp and summit.
  2. New improved itinerary of flying into Phaplu and fly out of Lukla.
  3. Acclimatization across the Thaksindo and Pangkongma passes

Itinerary In Detail

  • Day 01: Arrival in Kathmandu.

    Arrive at Katmandu Tribhuvan International Airport and meet, assist and transfer to the hotel by a representative from Himalayan Holidays.

    At the hotel a short briefing about the trek and then check into the room.

    Eve: Welcome Drinks and Dinner at an authentic Nepali restaurant.

    Overnight at hotel.

  • Day 02: Gear Check and Orientation in Kathmandu

    The day is free in Kathmandu for rest, last-minute shopping, gear check, and Trek / Climb Orientation in Kathmandu.

    Dinner and overnight at hotel.

  • Day 03: Day 03: Fly to Lukla (2,860m /9,380 ft.) & Trek to Chutok (Paiya) – 2,730 m / 8,955 ft

    After an early breakfast transfer to domestic terminal of Kathmandu Airport for the 35 minute flight to Lukla Tenzing Hillary Airport (Gateway to Sagarmatha Region). Upon arrival walk to nearby guesthouse for some refreshment. Meanwhile our support team will prepare the load.

    Shorty afterwards start trek towards Chutok, we walk through the Lukla Bazaar to Chauri Kharkha passing, this section of picturesque Sherpa village with mani walls and prayer flags. From Chauri Kharkha trial descends steeply along a stony path through forests and small farm to Surkhe Village at an elevation of 2,290 m/7,512 ft., located in the Dudh Koshi River Valley. The view of Dudh Koshi gorge is beautiful here.  

    After lunch in Surkhe village we will continue through terraced fields, rhododendron forest and small farm settlements. Before reaching Paiya there is a short but steep section up to the ridge, which offers great views of Khumbila and Surrounding Peaks.

    Dinner and overnight at teahouse lodge.

  • Day 04: Trek to Panggom (2,846 m / 9,334 ft.) via Kari la pass (3,145 m / 10,315 ft.) – 7~8 hrs

    After breakfast, we start trek to Panggom. From Paiya, the trail descends steeply for about 30 min. to reach Paiya Khola. After crossing river, there is a steep climb upto the Kari la pass – a forested ridge with beautiful views of Dudh Koshi River valley and surrounding hills. The trail winds through dense rhododendron and bamboo forest which is rich in birdlife.

    From the pass, it’s a gradual descent through scattered settlements and farmland to reach a beautiful Sherpa village of Panggom.

    Dinner and overnight at teahouse lodge.

  • Day 05: Trek to Ningsow (2,850m /9,348 ft.)

    A great day of trekking which begins with a climb up to the Pangkongma La (3,174m /10,410 ft.) on the main watershed separating the valleys of the Dudh Kosi and Hinku Khola. We have our first sight of Mea Peak before making a steep descent to the village of Sibuje (2,770 m /9,085 ft.). From here the trail is undulating as we make our way through the forested river valley to Ningsow.

    Overnight at Tea house lodge.

  • Day 06: Trek to Chhatra Khola (3,122 m /10,240 ft.)

     

    We have a steep climb up to a tea house at 3280 meters, which affords tremendous views. We then continue to climb to our high point of the day at 3,350 m /10,988 ft. before a steep descent back to the river and a welcome lunch stop. After lunch we have a roller coaster afternoon through the forest with some steep sections of trail. At the end of the day we cross the river on a remarkable bridge made from a huge tree trunk to reach our accommodation at Chhatra Khola.

    Overnight at Tea house lodge.

  • Day 07: Trek to Kothe (3600m).

    Heading north we follow the Hinku Khola through the moss-covered trees with many ups and downs as we negotiate side valleys and rock ridges. Our overall elevation gradually increases and finally, after crossing a broad ridge of mixed forest, we reach a sandy boulder-choked area known as Gotay at an altitude of 3600 metres. There are several seasonal lodges and shops here in this otherwise uninhabited part of the Hinku Valley.

    Overnight at Tea house lodge.

     

  • Day 08: Trek along Hinku River to Yak herders' camp at Tagnag (4350m).

    Following the west bank of the Hinku Drangka northwards, the forest eventually disappears and the valley widens and becomes much more open. There are no villages in the Upper Hinku, only small kharkas used for grazing goats, sheep and yaks. The twin summits of Kusum Kanguru appear on the left while the valley is bounded on the right by the steep rock face of Mera’s satellite peak. Ahead framed in the sharp “V” of the valley is the imaginatively named Peak 43. We will take lunch at Gondishung, a summer herders’ settlement consisting of a few roofless huts and stone-walled enclosures, as well as a long ancient ‘mani’ wall of intricately carved prayer stones.

    Beyond Gondishung we pass nearby a fascinating 200 year-old gompa built beneath a massive boulder, and a number of crude mani walls. It is well worth visiting this gompa to burn some juniper at the shrine, an offering that just might ensure a successful ascent of Mera Peak. From the gompa it is an hour’s walk over moraines to the Yak herders settlement of Tagnag. Once similar in appearance to Gondishung, nowadays there are several teahouses here. The group will spend at least two nights at Tagnag (4350m) before moving up to Mera Basecamp. 

    Overnight at Tea house lodge.

  • Day 09: Acclimatization day

    A day for acclimatization. One option for an acclimatization walk is to trek up the nearby ridge coming down from Kusum Kanguru, where we can reach an altitude of nearly 5000 metres and gain a spectacular view of our route onto the Mera La. At the leader’s discretion, part of today may also be used to run through various techniques and safety procedures to be used during the climbs.

    Overnight at Tea house lodge.

  • Day 10: Trek beside Dig Glacier to Khare (Mera Base Camp) - 5,000m /

     

     

    Heading up from Tagnag towards the Mera Basecamp at Khare, a good trail leads up and across the moraine which dams Charpatti Tal, and reaches a high point lined with cairns overlooking this glacial lake in about 30 minutes. From here the trail descends slightly to cross a sandy bowl and then climbs alongside a khola or stream to the large pasture of Dig Kharka. Here we cross the khola on stepping stones and then climb for a further hour and a half to Khare, the basecamp for Mera Peak at an altitude of approximately 5000 meters.

    Overnight at Tea house Lodge. 

     

  • Day 11: Acclimatization day and skills training

    Another day for acclimatization. At the leader’s discretion, part of today may also be used to practice techniques and safety procedures to be used on our climbs. There are some interesting day hikes from Khare. Above camp it is possible to climb to a high moraine ridge, from where there are good views of the Mera La and the route up the mountain. This will also be a time for final preparation of our equipment and packing of our mountain bags.

    Overnight at Tea house lodge. 

  • Day 12: Climb Mera La (5415m), the watershed of Hinku and Hongu valleys.

    Leaving basecamp, we first climb to the crest of the moraine above Khare and then up a steep slope of scree or snow to reach a boulder strewn bowl below the lower tongue of the Mera Glacier. We should reach this point in one and a half hours from Khare.

    The route crosses the bowl and climbs the ground to the right of the tongue to a large rock platform beside the glacier. Here we will put on our crampons and climb 30 – 35 degree snow or ice for 10 or 15 minutes to reach the plateau leading to the Mera La. Unless there has been recent snowfall, there will be a good trail which weaves its way around and between the crevasses toward the Mera La. It is about an hour’s walk across the plateau to reach the pass itself.

    It is possible to camp in many places on the wide expanse of the Mera La or the trek leader may opt to drop down a short way on the Hongu side to a good, sheltered site that enjoys the early morning sun. Altitude at the Mera La is 5415 metres. Once the camp is established, our porters will descend back to Khare with instructions to return the following day to help carry to high camp. The climbing group will spend the afternoon drinking as much tea and soup as possible to help with acclimatization.

    Overnight at Camp.

  • Day 13: Climb easy snow slopes on Mera Peak to a high camp (5,800m / 19,024 ft.)

    There are several options for a high camp on the mountain but the best by far is behind the pinnacles at approximately 5,800 m/19,024 ft. Here there is shelter from the wind, usually no snow, and well-constructed platforms for several tents. It takes 3 to 4 hours to reach this site from the Mera La. After the first half an hour’s climb, the view north into the main Himalaya opens out. First of the 8000 metre giants in view is the red pyramid of Makalu, then Everest with its cloud plume peeking over the impressive black wall of Lhotse. Later you can see to the north-west the large white girth of Cho Oyu. Arriving at high camp, if the weather has been kind, the beautiful massif of Kangchenjunga comes into view, far to the East. Five of the World’s six highest mountains.

    Overnight at tea house  lodge

  • Day 14: Climb easy-angled snow slopes and steeper section to summit (6,476m /21,241 ft.) & descend to Base Camp.

    Early start around 3:00 Am after the breakfast. We have to put on Crampons and Rope up before setting out for the summit. One of the great advantages of using our high camp, as well as making for a shorter summit day, is that we will have only around an hour of walking with head torches before dawn breaks.

    Climbing mostly easy angled snow slopes to the foot of the dome of the central summit, we will place a fixed rope for the last 30 to 40 meters. Which steepens to an angle of 45 – 50 degrees? Note that in certain snow conditions an ascent of the Central summit may be beyond the technical grade for this trek and in this case the group will make an ascent of the easier and slightly lower South summit. The trip leader will make this decision.

    From either top, the panorama of the Himalaya including five of the world’s highest peaks is unforgettable. From our high camp a well acclimatised party will take 3 – 4 hours to the summit. From the summit we will descend first to our high camp for some tea or soup and from here down to the Mera La and all the way back down to our advance base camp at Khare. A long but inspirational day!

    Overnight at Tea house lodge.

  • Day 15: Back track to Kotay (3600 m) following the Hinku River

    After breakfast, leave Khare and descent to the beautiful Hinku Valley as fast the forest camp at Gotay.

    Overnight at Tea house lodge.

  • Day 16: Exit Hinku Valley to Tuli Kharka (4320m) below Zatrawa La.

    Today we climb up through the lush forest on the west side of the Hinku Valley to Tuli Kharka below the Zatrawa La.

    Overnight at Camp.

  • Day 17: Trek across Zatrawa La (4600m) and descend to Lukla (2840m).

    The last 300 – 400 meters to the Zatrwa La will be our last climb of the trip. From the top we trek downhill for almost 2000 meters to Lukla.

    Eve: Bid farewell to Sherpa Team.

    Overnight at Tea house lodge.

  • Day 18: Fly to Kathmandu

    Early morning walk to the nearby Lukla Airport to board the 30 minutes flight to Kathmandu. Upon arrival meet, greet and transfer to hotel.

    Rest of the day is free for most deserved rest.

    Overnight at hotel.

  • 19: In Kathmandu / Contingency Day in case of delay.

    This is a contingency day in case of delays to the Lukla flight. There is an optional complimentary guided sightseeing tour of the city’s main attractions. Alternatively, you may prefer to do your own thing, especially if you have visited Kathmandu before.

     

    The city tour includes visit to the Hanuman Dhoka (Kathmandu Durbar Square) – an ancient durbar (palace) with its numerous old palaces, temples and pagodas, the Temple of Living Goddess “Kumari”, and the Kasthamandap Temple, which is believed to be constructed from the wood of a single tree from which Kathmandu derives its name. In addition also visit   the Boudhanath Stupa – an ancient colossal stupa and the center of Tibetan Buddhism in the world and the Pashupatinath Temple- the Temple of Lord Shiva situated on the bank of the holy Bagmati River.

     

    Pm: After lunch drive up to the Swayambhunath Stupa situated atop a hill from where you could get a bird’s eye view of Kathmandu Valley. The Swayambhunath Stupa is also known as the “Monkey Temple”!!

     

    Eve: Group farewell dinner at nice restaurant in Thamel.

    Overnight at hotel.

     

  • 20: Final departure.

    Free until final departure to Kathmandu’s International Airport.

Asiatic Roads

Any Question?
Feel free to call our travel experts.

+977 9851189018, +977 9801089018 info@asiaticroads.com

Whats Include and Exclude

Services Inclued

  • All arrival, departure transfers in a private tourist vehicle.
  • Four nights stay at hotel in Kathmandu (as above), inclusive of breakfast and taxes.
  • Teahouse trek arrangement from Lukla to BC and back to Lukla inclusive of accommodation at local teahouse lodges, meals (breakfast, lunch and dinner)
  • Camping arrangement in High Camp inclusive of all High Altitude gears, food and fuel etc.
  • Services of Support team including support Sherpa and Porters etc.
  • Trekking permit with all necessary documentation fees.
  • Meera Peak Climbing permits from Nepal Mountaineering Association.
  • Applicable garbage deposit.
  • Climbing fees & equipment allowance for Mountaineering Guide (as above)
  • Comprehensive medical kit and portable hyperbolic chamber.

Services not Inclued

  • International airfares and airport departure taxes.
  • Airfare for sector Kathmandu / Lukla / Kathmandu.
  • Nepal visa fees.
  • Personal Climbing Gears, Sleeping bags, Down jacket, etc. (See List)
  • Items of personal nature such as bar bills, laundry, telephone calls, Internet, extra mileage, personal gratuities as tips to guides, porters, Sherpas, etc.
  • Personal Insurance for Guests.

Other Costs (if Applicable)

Particulars Cost per person in US Dollars
Net per person cost in US$ (4 Star in Kathmandu) US$ 2,896.00 - 3~4 Pax / US$ 2,741.00 - 5~6 Pax
Single room supplement (4 Star in Kathmandu) US$ 250.00- 3~4 Pax / US$ 250.00 - 5~6 Pax
Net per person cost in US$ (5 Star in Kathmandu) US$ 3,036.00 - 3~4 Pax / US$ 2,881.00 - 5~6 Pax
Single room supplement (5 Star in Kathmandu) US$ 350.00- 3~4 Pax / US$ 350.00 - 5~6 Pax

Cost Note

The costs mentioned above are net per person on a twin room/tent sharing basis, payable to us in US Dollars inclusive of all applicable government taxes, noncommissionable and valid till 31st Dec.

Notes:-

  1. Airfare for sector Kathmandu / Lukla / Kathmandu is US$ 360.00 which is subject to change without prior notice.

Accomodations

Asiatic Roads

Any Question?
Feel free to call our travel experts.

+977 9851189018, +977 9801089018 info@asiaticroads.com

Additional Information

  • List of Climbing Equipment to be brought by the guests
    S.no Name of equipment Require unit
    01. Down sleeping bag 1 unit
    02. Carry Mat inflatable 1 unit
    03 Down Jacket 1 unit
    04 Down Pants 1 unit
    05 Wind proof suit 1 unit
    06 Over gloves 1pari
    07 Inner Gloves 2 pairs
    08 Normal Shocks 4/5 pairs
    09 Woolen shocks 2 pairs
    10 Plastic boot 1 pair
    11 Over Getter 1 pair
    12 Sun / Snow glass 1 pair
    13 Sun screen lotions 1 tube
    14 Woolen Jumper 1 unit
    15 Woolen Hat 1 unit
    16 Rucksack 1 unit (45 ltr.)
    17 Duffle bag 1 unit
    18 Crampon 1 pair
    19 Harness 1 unit
    20 Jumar 1 unit
    21 Carabineer 3 units
    22 Descender / Figure 1 unit
    23 Water bottle 1 unit
    24 Ski Pool 1 pair
    25. Seiling 3 pcs.
    26. Chap stick (Lip Guard) 2 units
    27. Fleece Trouser 1 unit
    28. Fleece Jacket 1 unit
    29. Head Torch light 1 unit
    30. Pee bottle 1 bottle
    31. Ice – Axe 1 unit
    32. Swiss knife 1 piece
    33. Trekking Boot 1 pair (well broken in)
    34. Gaiters 1 pair
    35. Helmet 1 unit

    NOTE:

    Plastic Boots & most other gears can be rented locally in Kathmandu, but we have to inform earlier with more details like size of the boot so on.

     

  • Notes For Trekkers / Travellers

    Dear Guests,
    Namaste & warm Greetings from Nepal!!

    We are very pleased that you have inquired for your trek with Asiatic Roads. The idea of this hand out is to furnish you with information for your pre-trek preparations.

    Firstly, we recommend that you travel light. A good-sized duffel bag with a top length zipper that can lock is best, together with a day pack for carrying personal items on the trek. An extra smaller bag would be handy to carry back your souvenirs after the trip.

    AFTER ARRIVAL IN KATHMANDU

    1. TREK BRIEFING:
    On your arrival in Kathmandu, we will arrange to meet for a pre-trek briefing. Full information on all aspects of your trek, questions and doubts will be discussed. On trek your Sherpa leader (sardar) will give you more details about the route, villages, people and other information regarding the trek.

    2. PACKING:
    You may leave behind part of your luggage in your hotel or our locker room before the trek, in Kathmandu. All baggage is to be clearly marked and locked. Kindly refrain from carrying or wearing valuables on the trek. You may leave them behind at the safety deposit box at your hotel or with us.

    3. HOW TO PACK:
    Your clothes and equipment should fall into the following 4 categories:

    1. What you are going to leave behind in Kathmandu.
    2. What you are going to wear on the trail.
    3. What you are going to carry in your day pack.
    4. What you would like the porters to carry for you.

    Excess clothes and luggage can be stored in your hotel’s storeroom, and valuables in the safety deposit box. Please label your luggage and make sure to take a receipt from the front desk of your hotel for all the things you would like to leave behind while you are away.

    ON TREK
    1. YOUR STAFF ON THE TRIP:
    Will consist of one English speaking Sirdar (Guide) and Assistance Guide or Escort who will be wholly responsible for the execution of the trip once it hits the trail. He will be assisted by Sherpa(s) as necessary.

    2. WHAT TO CARRY DURING THE TREK:
    Your daypack, preferably waterproof should be light, small and comfortable. All small personal items like toilet paper, water bottle, medicines, extra shirt, light warm wears, rain gear, gloves etc. that may be needed for the days trek should be packed. Your duffel will be carried by porters who may not be with you at all times.

    3. MONEY ON TREK:
    You may want to buy drinks at wayside shops and souvenirs from the natives. Small change should be carried. As customary, we can help discuss in detail in the pre-trek briefing.

    TREK KIT LIST

    WHAT TO WEAR:
    Light clothing are only for short treks up to seven days at altitudes up to 6000ft (1830m) during fall (autumn) from September to November and in spring between March to May. The other months at all altitudes will be cold and at most times the temperatures will be below zero.

    Footwear:
    You will need hiking boots with ankle support, sneakers for flat trails and flip-flops or chappals for use around the camp/lodge.

    Clothes:
    Shirts, T-shirts (4), blouse, etc., for daywear and a woolen shirt/T-shirts for evenings.

    MEN: Shorts, cotton trousers, jeans, sweat pant (recon-mended) etc.

    Undergarments & Socks:
    Thermal underwear and inner trouser for the above 7,000 ft. treks. Thick trek socks.

    Warm Clothes:
    A light sweater, a windcheater or light lined/padded jacket and down jacket or parka for above 7000 ft. treks. Woolen thick cap and warm gloves.

    Sun / Rain:
    Rain gear or umbrella and a sun hat is essential. Global warming has led to freak weather conditions and it has become more and more difficult to predict weather conditions.
    Note: Umbrellas are cheap and easily available in Kathmandu.

    HOW TO PACK

    In The Day Pack: In the Duffel Bag:
    Sun glasses Towels
    Moisturizing/Sun screen lotion Spare batteries
    Prescribed medicines Toiletries
    Flash light washing soap
    Camera and spare film Spare clothes all wrapped in plastic bags
    Binoculars-optional
    Reading Reference book/Note book
    Pencil/Pen / Water bottles/ Trek permits
    Toilet paper
    Umbrella/rain gear / Sweater

    Note: Sleeping bags can be purchased in Kathmandu. It is even available on hire upon request. However, we request our clients to bring their own sleeping bags because of hygiene.

    ADDITIONAL ITEMS:
    For most treks from mid-November till mid-February and for those above 10,000 ft. /3000 m., in Spring and Autumn, anti-dazzle glasses or goggles with side attachments are recommended and High altitude food supplements (favorite snacks) if necessary.

    IMPORTANT NOTE:
    In the event of an accident or serious ailment on a trek, helicopter evacuation can be arranged. The helicopter fare with 10% service charge and the hospital/medical charge will have to be cleared before departing from Kathmandu. A risk, release and guarantee form has to be signed before leaving on a trek with us.

    INSURANCE:
    There are no reliable medical insurance policies in Nepal for foreigners. We strongly recommend you to take comprehensive holiday insurance in your own country covering adventures involving some elements of risk, especially to cover Emergency Helicopter Evacuation.

    BOOKS:
    Trekking in the Nepal Himalayas by Stan Armington published by the Lonely Planets books provides you comprehensive information on all matters regarding trekking in Nepal
    The Trekkers Peaks of Nepal by Bill O’Connor published by Crow Wood press in U.K. provides you with information on all matters regarding climbing peaks in Nepal.
    Trekking in Nepal by Toru Nakano published by Allied Publishers gives you some insight into some important trekking areas in Nepal. A map of Nepal is enclosed in the book.

  • Notes On Acute Mountain Sickness

    Key to acclimatization: Is adequate hydration, adequate nutrition & managing personal comfort through adequate layers lead to acclimatization.

    Following extracts are taken from “The Wilderness First Responder” by Buck Tilton, director of Wilderness Medicine Institute of NOLS, USA

    Dehydration

    Without water there would be no life – at least no life, as you know it…

    Water puddles inside every one of your cells, and flows through the microscopic spaces between cells. In water, oxygen and nutrients float to all parts of your body, and waste products are carried away. When your kidneys remove waste from your body those wastes have to be dissolved in water. Digestion and metabolism are water-based processes, and water is the primary lubricating element in your joints. You even need water to breathe, your lungs requiring moisture to expedite the transfer of oxygen into blood and carbon dioxide out of blood. Sweat, as mentioned, is mostly water. The water in your blood carries heat from warmer body parts to cooler areas of your anatomy when you are exposed to cold. In short, if aren’t well hydrated, you won’t be able to stay healthy, maximize your performance, or even maintain joy at being outdoors.

    The water in your body, the fluid that keeps you alive and active, leaves you at an alarming rate. Estimates vary widely, but an average person at rest on a normal day loses between two and three liters of water. One to one-and-a-half liters rushes out as urine, and another one-tenth liter in defecation. Moisture is lost from act of breathing, more than half a liter per day, and that rate increases in dry winter air.

    Then there’s sweat. The fluid lost in perspiration can climb to one to two liters per hour during periods of strenuous exercise. Compared to watching TV all day, one hour of exercise may demand approximately a 50 percent increase in the amount of water your body uses.

    Your thirst mechanism that feeling of ”Gosh, I need a drink of water”, doesn’t kick in until you’re about one to one-and-a-half liters low. Down three to four liters can leave your endurance decreased to 50 percent and your oxygen uptake reduced close to 25 percent…

    Acclimatization

    The medical problems collectively referred to, as “altitude illnesses” is the result of hypoxia, insufficient oxygen in the blood for normal tissue function, a result of the decreased barometric pressure at higher altitudes. When you go up, the barometric pressure goes down, the concentration of oxygen in the air decreases, and the chance of altitude illness climbs.

    Since there is a measurable increase in ventilation and decrease in aerobic exercise performance above 4,000 feet elevation, “high altitude” can be said to start at that point. Complications seldom occur, however, below 8,000 feet. In defining terms, consider 8,000 to 12,000 feet as high altitude, 12,000 to 18,000 as very high altitude, and 18,000 plus as extreme high altitude.

    The human body will adjust to dramatic changes in barometric pressure, given enough time. Altitude illnesses – which range from mildly disturbing to completely fatal – are determined, primarily, by three factors:

    How high the patient goes.

    1. How fast the patient attains a specific altitude, and
    2. Predisposing factors such as genetics and previous upper respiratory illnesses.
    3. Critical to acclimatization is adequate hydration and nutrition.

    PREVENTION:

    As mentioned earlier, most people will adjust to altitude given enough time. Staged ascent is the key to acclimatization and, therefore, the key to preventing altitude illnesses.

    Adequate hydration is critical to the prevention of altitude illnesses. You should drink enough water to keep your urine output clear and copious.

    A high calorie diet is essential for the energy needed to ascend and acclimatize.

    Avoid respiratory depressants, such as sleeping pills and alcohol.

    …But physical fitness prior to ascent is a bonus in the game of safety and enjoyment. Fitness does not, however, protect against acute mountain sickness.

    (Friends: this is just to inform you about these important factors that we would be dealing in on the mountain. I know that there would be a lot of questions in your mind – how does one acclimatize, what food is to be taken, what are the early signs and symptoms that would alert me to start taking extra efforts to stay hydrated/acclimatized, etc. etc.)

Asiatic Roads

Any Question?
Feel free to call our travel experts.

+977 9851189018, +977 9801089018 info@asiaticroads.com

Reviews

In my 2 week stay, John was very professional and took me around to experience all that Kathmandu and surrounding areas has to offer. Sites were seen and many locals were met through John’s network.

Steven Stone

Steven Stone

Traveller

In my 2 week stay, John was very professional and took me around to experience all that Kathmandu and surrounding areas has to offer. Sites were seen and many locals were met through John’s network.

Steven Stone

Steven Stone

Traveller
Asiatic Roads

Any Question?
Feel free to call our travel experts.

+977 9851189018, +977 9801089018 info@asiaticroads.com
Subscribe