
Manaslu Circuit Trek
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Considered as one of the most challenging treks in Nepal, the Manaslu Circuit will reward the adventurous with an unparalleled alpine experience. Opened in 1992, this area offers a combination of rich culture heritage, unsurpassed beauty, and biological diversity.
We ascend the Gandaki River valley, which is fed by innumerable rivers and waterfalls, offering the chance of a plunge into some bathing pools. From here, the strenuous section begins and yaks begin to out number people in the rocky landscape. In Samagoan (3,450m) we visit the glacial green lake of Birendra, before crossing into mystic Samdo, a mere 15km from the Tibetan border. Here Tibetan monks inhabit sacred monasteries and combined with the views of the Tibetan plateau against stark white Himalayas this is a truly spiritual place. The biggest challenge then awaits – crossing the snow bound Larkya La pass (5213m). Snow-covered peaks over 6500m towers above as we cross. The descent, once off the snow, takes us through alpine then tropical areas, bursting with ferns, bamboo, pine trees, waterfalls and aqua-blue green lakes laced with cotton-white beaches. Finally, Manaslu will disappear as we descend to Beshishar (832m.) This 3week excursion will leave you with a sense of peace and respect for the people of Nepal and its ecological wonders.
Highlights: Views of Tibet and an insight into Tibetan culture through various monasteries and Tibetan settlements. Unspoilt mountain views, bathing pools, lakes and waterfalls surrounded by alpine and tropical forests.
Route Map

Itinerary In Detail
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Day 01: Arrive in Kathmandu (1,400 m / 4,592 ft.)
Upon arrival in Tribhuvan International airport meet Himalayan Holidays representative and transfer to Hotel.
Eve: Welcome dinner with Nepali culture dance.
Overnight at hotel in Kathmandu
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Day 02: Drive to Jagat (1,360 m / 4,460 ft.) via Dhading besi and Soti Kohola - 8~9 hrs.
After breakfast start drive via Kathmandu – Pokhara Highway to Malekhu. Leaving Highway continue to drive to
Dhading Besi and to Arughat for lunch. After lunch continue drive through unpaved road to Jagat village passing
through Soti and Likhu Village & Machhakhola mostly following the bank of Budi Gandaki River. Upon arrival check in at teahouse lodge for rest and refreshment.Overnight at hotel.
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Day 03: Trek to Deng (1,860m / 6,100 ft.) -5~6 hours.
After descending a long series of stone steps to the river, treks climb a terraced hill to Saguleri, from where we can see the impressive Sringi Himal, 7,187m. Crossing the river again, at Gata Khola, the path splits, with the right–hand branch heading off towards the Mustang. Our route continues upstream, through a gorge section with towering walls.
We cross the river three more times in the next two hours to avoid difficult valley sides and then climb up over a further steep spur to reach the village of Deng, where we camp.Overnight at Teahouse lodge.
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Day 04: Trek to Namrung (2,630m / 8,626 ft.) via Ghap – 7~8 hrs.
The valley is still steep- sided and most impressive. We cross to the village of Lana, and start to see mani stones, a sure sign that we are entering high country Buddhist regions. The trial mostly follows Budi Gandhaki River, crossing
suspension bridges and passing through small settlements like Bhii Phedi and Bihi. The route gradually climbs through
pine and rhododendron forests, with views of snow – capped Mountains. After crossing Budi Gandaki few times, we
arrive in Ghap Village for lunch.
From Ghap, the trial enters dense forests, often with monkeys and birds around, before ascending steadily through
stone steps and farmland. The last section of trek involves a steeper climb through a forested gorge before arriving
Namrung village, which is traditional Tibetan -style village with great views of Shiringi Himal and Ganesh Himal.Overnight at Teahouse lodge.
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Day 05: Namrung to Lhogaon (3,180m / 10,430 ft) – 5~6 hours.
From Namrung, the trail climbs gradually past terraced fields and small villages like Lihi (with chortens and barley
fields). Continue with gentle ups and downs along the Budi Gandaki River, crossing streams and walking through
forests of fir and rhododendron. We will pass Sho village, with great views of Manaslu North and Naike Peak. The
final stretch is a steady climb to Lho (Logaun), a picturesque Tibetan-style village. Lho is famous for its Ribung
Monastery and spectacular sunset/sunrise views of Manaslu.Overnight at Teahouse lodge.
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Day 06: Lho gaon to Samagaon (3,530m /11,578 ft.) via Pungyen Monastery. 5~6 hours.
After breakfast start trek from Lho village, the trail climbs gently through pine and rhododendron forests, with stunning views of Manaslu. Pass through Shyala village (3,500m), surrounded by high peaks including Himal Chuli, Ngadi Chuli, Manaslu, and Ganesh Himal.
Instead of heading directly to Samagaun, take a detour trail that ascends southward to the beautiful Pungyen Monastery at an altitude of 4,000 m / 13,120 ft. The monastery sits on a ridge with panoramic views of Manaslu and the glacier valley—a spiritually rich and scenic spot.
After exploring, return the same way and follow the main trail toward Samagaun. The path graduallydescends across
yak pastures and glacial moraine until reaching the large Tibetan-style village of Samagaun.Overnight at Tea house lodge.
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Day 07: Trek to Samdu (3,860m /12,660 ft.) via Birendra Lake - 3 Hrs.
After breakfast, start trek from Samagaun, the main trail to Samdo is fairly gentle, following the Budi Gandaki River
upstream through wide yak pastures. Before continuing, take a side tripto Birendra Lake (3,650m), a stunning
turquoise glacial lake below the Manaslu Glacier. It’s a great acclimatization stop.
After visiting the lake, return to the main trail and continue north through alpine meadows, juniper bushes, and mani
walls. The valley widens as you approach Kermo Kharka, with views of Manaslu and other peaks behind. A final
gradual climb along the ridge brings you to Samdo, a traditional Tibetan refugee village close to the Nepal–Tibet
border.Overnight at Tea house lodge.
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Day 08: Rest day for acclimatization.
Spend a day in Samdu for acclimatization, which help us to prepare to go further high and sleep before we head
towards Larkey la pass. After breakfast we go on acclimatization hike towards Gya la pass, which is 5,300 m, however
we won’t climb up to summit. Depending you your fitness and health condition we can aim to reach above 4,500 m
and descend back to Samdo for lunch. Rest of the day is free.Overnight at Tea house lodge.
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Day 09: Samdu to Dharmasala (Larkya Phedi) - (4,460m / 14,628 ft.)- 4 Hrs.
After breakfast, start trek from Samdo, the trail climbs gradually through dry, barren terrain with scattered juniper
shrubs and occasional herds of yaks. You’ll cross a wooden bridge over a stream and follow a gentle ascent along the
Larke Khola Valley. The path continues with sweeping views of Samdo Peak, Dharamsala Peak, and Larke Glacier.
After about 2–3 hours of gradual climbing, you’ll reach the stone huts at Dharmashala (Larke Phedi), a basic rest
point before the big pass.Overnight at Tea house lodge.
Note: Dharmashala has very basic facilities (shared dorms, limited food), so most trekkers rest early here to prepare
for the long crossing of Larke Pass (5,106m) the next day. -
Day 10: Trek to Bhimthang (3,590 m / 11,775 ft.) via Larkya la pass (5,160 m / 16,928 ft)
Today is a big day of Manaslu Circuit as we cross over Larkya la pass (5,160 m / 16,928 ft.). There is a risk of weather
change quickly so we suggest to start very early around 3 or 4 Am. The trail ascends gradually over rocky moraine and
grassy slopes, with views of Cho Danda and Larke Peak. Progress can be slow due to altitude and cold. From here a
steeper climb on a rough, glacial path with cairns marking the route on the way we cross several frozen/glacial
sections depending on the season.
After 5~6 hours from Dharmashala, you reach the prayer flags and signboard at Larke La Pass at an altitude of (5,160
m /16,928 ft.) which offer panoramic views include Himlung Himal (7,125m /23,373ft), Cheo Himal (6,820 m/ 22,370
ft), Kang Guru (6,981 m/ 22,898ft), and Annapurna II (7,939 m/ 26,041ft)
After short stop, we start a very long and steep descend at first over moraine and scree slopes. Later, the trail
becomes more gradual, passing through yak pastures alpine valleys. Later, the trial becomes more gradual, passing
through yak pastures and alpine valleys. After 4~5 hours of descend, we arrive at the green meadow of Bhimthang at
an altitude of (3,590 m /11,775 ft.), a beautiful resting place surrounded by snow peaks.
Overnight at Teahouse lodge. -
Day 11: Trek to Gho (2,550 m / 8,364 ft) – 6~7 hours.
Descends through pine and rhododendron forests to Hompuk and down to a fork of the Dudh Khola, continue to Gho.
Overnight Tea house lodge. -
Day 12: Trek to Dharapani (1,910 m / 6,664 ft.) – 2~3 hrs. & drive to Kathmandu via Beshishahar – 7~8 hours.
Cross the Dhod Khola and trek along the river bank. As the trail decends through scrub forests, the wall of the
Marshyangdi valley looms larger. Finally the houses of Dharapani become visible. At the village of Thonje, we go
through a police check point, and then continue to Dharapani for lunch. After lunch get into the waiting jeep/s and
drive to Kathmandu.Overnight Tea house lodge.
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Day 13: Trek to Bhimthang (3,720 m / 12,200 ft.) via Larkya la pass (5,160 m / 16,928 ft)
Spend a contingency day in Kathmandu in case of any delays on trek due to unforeseen reason.
Eve: Farewell celebration.Overnight at Teahouse Lodge.
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Day 14: Final Departure.
Free until final departure transfer to Tribhuvan International Airport.
14 Days From

Any Question?
Feel free to call our travel experts.
+977 9851189018, +977 9801089018
info@asiaticroads.com
Whats Include and Exclude
Services Inclued
- All transfers, sightseeing tours as per the itinerary in Nepal in a private deluxe A/C vehicle accompanied by English speaking guide / representative from Asiatic Roads.
- Drive from Kathmandu to Machhakhola (Pre trek) by 4WD Jeep.
- Drive from Dharapani to Beshishahar (post trek) in a locally available public jeep.
- Drive from Beshishar to Kathmandu via Kurintar in a Tourist Car and a van.
- 3 nights’ accommodation in Kathmandu on twin share on BB inclusive of taxes and services.
- One night stay at Riverside Spring Resort or similar on MAP basis.
- 13 Days Manaslu Circuit Trek inclusive of all meals with guide and reliable team of porter and Sherpa.
- Transportation for Trek staff including camping and kitchen equipment and food provisions for pre trek and post trek traveling to/from destinations.
- Manaslu Conservation Area Project Fees with necessary documentation fees.
- Manaslu Restricted Area permit fees (US$ 100 per person for a week and US$15 per day for every additional day)
- Contribution to Porter insurance and equipment.
- Welcome & farewell dinners in Kathmandu.
- Guide’s daily allowances including his wages, meals and accommodations.
Services not Inclued
- International Airfares to/from Kathmandu.
- Nepal entry visa fees.
- Items of a personal nature such as bar bills telephone calls, laundry, extra mileage and any extra costs incurred due to natural calamities, flight delays etc.
- Comprehensive Travel Insurance or “Umbrella Insurance” to cover – Illness, hospitalization, travel medicines, loss of valuables, thefts change of itinerary, flight and tour cancellations due to unavoidable circumstances and most of all Emergency Helicopter Charter for evacuation.
- Meals except welcome & farewell dinner while staying at hotel in Kathmandu.
- Items not specified in the above in “Cost Includes”.
14 Days From

Any Question?
Feel free to call our travel experts.
+977 9851189018, +977 9801089018
info@asiaticroads.com
14 Days From

Any Question?
Feel free to call our travel experts.
+977 9851189018, +977 9801089018
info@asiaticroads.com
Reviews
In my 2 week stay, John was very professional and took me around to experience all that Kathmandu and surrounding areas has to offer. Sites were seen and many locals were met through John’s network.

Steven Stone
TravellerIn my 2 week stay, John was very professional and took me around to experience all that Kathmandu and surrounding areas has to offer. Sites were seen and many locals were met through John’s network.

Steven Stone
Traveller14 Days From
